Ouch My Trauma Hurts

Messages from my heart to yours…

Suggestions and hopes from a trauma expert- for you!

Traumatic intrusive thoughts involve ideas rushing into our minds when we may be trying to think about other things. It’s hard to concentrate and focus. Driving and climbing steps are important to focus on so we do not have accidents.

Flashbacks can occur anytime to those of us with trauma. This is where a piece of the traumatic event slips into our minds and it’s as if it is happening all over again. Flashbacks are often triggered by a reminder of the event, like a video, tv program, someone’s comment, a smell or sound.

When panic overwhelms us, we may try to escape or strike out in terror. This can happen when we feel threatened or attacked. Behaviors can come from us- behaviors that we never thought we’d do, like picking up a weapon to defend ourselves and, in panic, actually use it.

I hope you get help, please- so you do not behave in a way that later surprises even you!

Disclaimer: For educational purposes only. Always consult a qualified professional for specific concerns.