Ouch My Trauma Hurts (OMTH)

In an authoritative government, terror and losses rain down upon those who become traumatized. ‘The best tools for survival are recognizing and recovering over and over again, as a process rather than a one-time accomplishment.’

Keep hoping and taking action with others. Give yourself grace. You are doing your best and will do even more as your trauma lessons. Believe in yourself- I believe in you!

Disclaimer: For educational purposes only. Always consult a qualified professional for specific concerns.