Ouch My Trauma Hurts (OMTH)

Avoiding moral injury when traumatic events are being thrown at us- now that’s an accomplishment! Moral injury is when we feel ashamed and helpless, guilty and horrified, at what we witness because it is outside our value system (like feeling helpless at seeing and being unable to stop immigrants treated roughly or children separated from parents). If we choose an action, often with others, it can cut back our overwhelming and traumatic feelings of helplessness that are part of moral injury. Are we being traumatized on purpose to overwhelm us? Feel free to comment. Let’s recognize our trauma and can we control our trauma to serve (COTTS) and/or seek help from a trauma-informed therapist?

Disclaimer: For educational purposes only. Always consult a qualified professional for specific concerns.