Dr. Marti Loring

During these traumatic times, it can be valuable to add whimsy, humor, and love to even routine rituals. Cinderella Cockerspaniel (Cinder) has glaucoma and takes 5 different eye drops in the morning, one in the afternoon, and three at night. Cinder gets kisses on her nose before the drops, music

During these traumatic times, it can be helpful to have faith- faith in a higher power, in democracy, in loved ones, in ourselves. Faith can give birth to hope, confidence, action, and dedication. Faith can lasso anguish and despair, leading them away in defeat. Disclaimer: The information provided is for educational

Connect. On television or finding community online, or among friends, look for like-minded people and/or groups to work with, contribute to, and obtain news from. Again, it is crucial to feel connected, rather than isolated. This is tyranny’s playbook: isolate individuals, turn allies against each other, divide communities through fear,

A trauma-captured mind has trouble making decisions and thinking clearly. The areas of the brain that do those things is where trauma captures us. Trauma impacts the prefrontal cortex of the brain, causing difficulty regulating emotions, making decisions, and using our thinking (cognitions) to help ourselves or challenge what we see

When we are completely overwhelmed, it feels like being caught in a storm where hailstones are punching down—so cold and uncomfortable. Being overwhelmed is like emotional hailstones that are the biggest and hit the hardest in our most valued areas. So, the arrest of a person from another country who

Trauma is a common occurrence these days in America. At incredibly fast speeds, programs are being closed; funding is being cut; jobs are disappearing. The loss is experienced personally or by witnessing others’ suffering. How to keep from feeling helpless with anguish pressing on our hearts? Anguish is the soul